leave your ego at the door, And defend with Honor.
Train Your Mind and Body Through Martial Arts
Martial Arts Training
YOUR FIRST LESSON IS FREE
We offer a range of diciplines through Karate/Self-defense and Aerobic Kickboxing. We make sure to go beyond physical exercise; we help students gain essential values such as conditioning, confidense, self-esteem and perseverance.
Martial Arts classes are for anyone interested in getting in better shape as they become more capable of defending themselves. The knowledge, confidense and skills you gain will benefit you your entire life! It's for fitness of the mind and body.
Lessons are designed to be informative, enjoyable and beneficial. And come as you are, it doesn't matter what shape you're currently in, getting started is what matters. New students benefit from their first lesson! Typical participation is 1 to 3 classes per week.
Martial Arts Classes
Why not take a free lesson to see how this works for you? Class options are 6:30 to 7:30 p.m. Monday, Wednesday and Thursday for ages 6 and above. Adults and children over 12 can register for stress-relieving aerobic kickboxing from 8 p.m. to 9 p.m on Mondays and Wednesdays.
Cost: After your free lesson, a 5 lesson package is $100 and a 10 lesson option is $150 ($15 per lesson). We offer reduced rates for couples, family members and groups. Private lessons are also available. This is a great activity for singles, couples and kids with parents to do together. 10 to 50 years after taking these lessons you will remember and appreciate the benefits.
Our school teaches self-defense to be used only when there are no other options, never for aggression.
Many adults and kids are not as active today as they should be. Over time inactivity changes our appearence, coordination, overall health, quality of life and longevity. Why not try something new and interesting to help sove this problem?
Seriously, taking a martial arts class is far more interesting and beneficial then just walking, running or using a gym.
Why not take an hour or two per week to learn some self-defense as you improve confidence, conditioning and coordination? And bring a friend.
About the Owner
Crystal is a passionate martial artist with extensive experience and a proven track record in the field.
18x All-American (Gold medalist, 1st on the national level)10x Jr. Olympic Gold MedalistSilver Medalist- Pan-American gamesBronze Medalist -Pan-American games7x Arnold Classic Gold medalist2x Gold Medalist at Irish Cup6x EUSAMAA Hall of Fame recipient2x Action Magazine Hall of Honors recipient
Her goal is to share the art and discipline of martial arts with anyone interested in the craft. With a strong foundation in the USÀKF youth generation and AKJU; she brings a wealth of knowledge and expertise to her teachings.
Through years of dedication and hard work, she has achieved remarkable milestones in her martial arts journey. Her experiences have allowed her to connect with esteemed organizations and influential figures in the martial arts community, continually expanding her understanding and proficiency.
It is her honor to impart her skills and instill the values of self-discipline, self-esteem, and perseverance in her students. The school is staffed by Black Belts from several different but related karate styles that are happy to pass along their knowledge to you!
Through years of dedication and hard work, she has achieved remarkable milestones in her martial arts journey. Her experiences have allowed her to connect with esteemed organizations and influential figures in the martial arts community, continually expanding her understanding and proficiency.
It is her honor to impart her skills and instill the values of self-discipline, self-esteem, and perseverance in her students. The school is staffed by Black Belts from several different but related karate styles that are happy to pass along their knowledge to you!